You shouldn’t overlook your eyes health rather use this guide to protect your sight. Eat for Good Vision Protecting your eyes starts with the food on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems such as macular degeneration and cataracts, studies…
By: Dr Omale Charles Living in Nigeria means being exposed to the sun`s powerful rays and whilst most people are aware of the need to protect the skin from the sun`s damaging effects, less is known of its effect on the eye. Whilst bright sunshine is dazzling and uncomfortable when viewed directly, it is in…
